Shake and Bake

Workouts

Sunday 9/10/23 @ 1:11 AM
205kj
76rpm
42%
17mph
30 min Eagles Ride
Jenn Sherman
Friday 9/8/23 @ 11:3 AM
✅
326kj
82rpm
48%
21mph
Friday 5/6/22 @ 11:5 PM
225kj
49rpm
46%
12mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
✅
507kj
85rpm
48%
21mph
Friday 5/22/20 @ 11:53 AM
474kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 PM
✅
709kj
79rpm
52%
21mph
Friday 6/12/20 @ 11:44 AM
232kj
74rpm
46%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:47 PM
✅
298kj
81rpm
47%
20mph
Saturday 9/26/20 @ 10:12 AM
262kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/22/20 @ 12:45 PM
✅
343kj
92rpm
45%
20mph
Thursday 9/3/20 @ 2:56 AM
137kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/13/20 @ 2:26 PM
✅
178kj
80rpm
45%
19mph
Sunday 8/9/20 @ 1:59 PM
239kj
78rpm
46%
18mph
30 min HRZ Max Capacity Ride
Steven Little
Sunday 7/26/20 @ 1:27 PM
✅
334kj
77rpm
52%
21mph
Saturday 8/8/20 @ 1:11 PM
51kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
Saturday 5/30/20 @ 12:27 AM
167kj
82rpm
44%
18mph
20 min 80s Ride
Sam Yo
Sunday 8/2/20 @ 5:28 PM
✅
239kj
83rpm
49%
21mph
Monday 6/15/20 @ 12:21 PM
✅
189kj
69rpm
53%
19mph
20 min Climb Ride
Ben Alldis
Thursday 7/2/20 @ 1:56 PM
144kj
66rpm
53%
19mph

Workouts

30 min Eagles Ride
Jenn Sherman
205 kj
Sunday 9/10/23
✅ 326 kj
Friday 9/8/23
45 min Live DJ Ride
Robin Arzón
225 kj
Friday 5/6/22
✅ 507 kj
Friday 8/14/20
60 min Climb Ride
Christine D'Ercole
474 kj
Friday 5/22/20
✅ 709 kj
Saturday 10/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
232 kj
Friday 6/12/20
✅ 298 kj
Saturday 10/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Saturday 9/26/20
✅ 343 kj
Tuesday 9/22/20
20 min Low Impact Ride
Robin Arzón
137 kj
Thursday 9/3/20
✅ 178 kj
Sunday 9/13/20
30 min HRZ Max Capacity Ride
Steven Little
239 kj
Sunday 8/9/20
✅ 334 kj
Sunday 7/26/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 8/8/20
✅ 88 kj
Saturday 8/8/20
20 min 80s Ride
Sam Yo
167 kj
Saturday 5/30/20
✅ 239 kj
Sunday 8/2/20
20 min Climb Ride
Ben Alldis
✅ 189 kj
Monday 6/15/20
144 kj
Thursday 7/2/20