Shake and Bake

Workouts

Saturday 5/8/21 @ 3:11 PM
34kj
64rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 2:25 AM
✅
72kj
82rpm
41%
17mph
Saturday 5/15/21 @ 9:35 PM
27kj
58rpm
35%
11mph
10 min Climb Ride
Ally Love
Friday 2/11/22 @ 1:36 AM
✅
68kj
57rpm
52%
17mph
Saturday 3/20/21 @ 4:25 PM
30kj
59rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/2/21 @ 3:22 AM
✅
75kj
75rpm
45%
18mph
Monday 11/16/20 @ 11:56 AM
64kj
69rpm
37%
14mph
15 min R&B Ride
Alex Toussaint
Friday 2/5/21 @ 3:43 AM
✅
112kj
70rpm
48%
18mph
Tuesday 3/17/20 @ 10:22 PM
127kj
62rpm
42%
14mph
30 min Pride Ride
Ben Alldis
Monday 6/15/20 @ 12:42 PM
✅
242kj
75rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
34 kj
Saturday 5/8/21
✅ 72 kj
Friday 2/5/21
10 min Climb Ride
Ally Love
27 kj
Saturday 5/15/21
✅ 68 kj
Friday 2/11/22
10 min Low Impact Ride
Robin Arzón
30 kj
Saturday 3/20/21
✅ 75 kj
Tuesday 2/2/21
15 min R&B Ride
Alex Toussaint
64 kj
Monday 11/16/20
✅ 112 kj
Friday 2/5/21
30 min Pride Ride
Ben Alldis
127 kj
Tuesday 3/17/20
✅ 242 kj
Monday 6/15/20