Shake and Bake
Workouts
Sunday 12/17/23 @ 9:16 PM
401kj
77rpm
41%
17mph
Sunday 12/17/23 @ 11:35 PM
✅
654kj
85rpm
47%
21mph
Saturday 9/3/22 @ 3:42 PM
338kj
82rpm
41%
18mph
Thursday 7/1/21 @ 2:4 AM
✅
541kj
87rpm
48%
21mph
Wednesday 4/13/22 @ 3:6 PM
337kj
85rpm
39%
17mph
Wednesday 4/13/22 @ 11:35 PM
✅
488kj
84rpm
46%
20mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Wednesday 9/13/17 @ 12:3 AM
✅
486kj
94rpm
42%
20mph
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
Thursday 1/24/19 @ 5:27 PM
375kj
80rpm
45%
19mph
Saturday 1/26/19 @ 2:25 PM
✅
531kj
86rpm
48%
21mph
Tuesday 11/20/18 @ 2:45 PM
258kj
85rpm
36%
16mph
Tuesday 2/13/18 @ 12:23 AM
✅
311kj
84rpm
39%
17mph
Saturday 2/24/18 @ 5:42 PM
424kj
80rpm
42%
17mph
Wednesday 3/14/18 @ 11:23 PM
✅
673kj
90rpm
47%
21mph
Monday 2/19/18 @ 10:52 AM
229kj
76rpm
45%
18mph
Wednesday 2/21/18 @ 12:55 AM
✅
308kj
89rpm
45%
20mph
Workouts
401
kj
Sunday 12/17/23
352
kj
Tuesday 10/30/18
424
kj
Saturday 2/24/18