Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:39 PM
✅
196kj
89rpm
37%
17mph
Monday 7/19/21 @ 9:10 PM
2kj
87rpm
25%
12mph
Wednesday 5/25/22 @ 4:3 PM
336kj
83rpm
41%
18mph
Saturday 5/28/22 @ 12:34 PM
✅
476kj
96rpm
43%
20mph
Tuesday 4/5/22 @ 7:43 PM
349kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
Wednesday 3/17/21 @ 2:55 PM
474kj
85rpm
41%
18mph
Sunday 1/10/21 @ 6:29 PM
✅
659kj
99rpm
43%
21mph
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Thursday 5/28/20 @ 7:34 PM
✅
218kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Sunday 8/16/20 @ 6:50 PM
496kj
89rpm
41%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
Wednesday 10/30/19 @ 3:25 PM
248kj
77rpm
46%
18mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
Saturday 8/4/18 @ 4:43 PM
422kj
83rpm
40%
17mph
Saturday 8/18/18 @ 6:49 PM
✅
727kj
84rpm
50%
21mph
Workouts
2
kj
Monday 7/19/21
336
kj
Wednesday 5/25/22
349
kj
Tuesday 4/5/22
474
kj
Wednesday 3/17/21
346
kj
Friday 8/7/20
350
kj
Monday 1/18/21
175
kj
Wednesday 5/27/20
248
kj
Wednesday 10/30/19