Shake and Bake
Workouts
Sunday 12/17/23 @ 9:16 PM
401kj
77rpm
41%
17mph
Saturday 7/22/23 @ 3:2 PM
✅
653kj
87rpm
46%
20mph
Saturday 7/22/23 @ 12:34 PM
233kj
73rpm
46%
18mph
Saturday 7/22/23 @ 4:12 PM
✅
308kj
82rpm
47%
20mph
Tuesday 4/19/22 @ 4:53 PM
99kj
77rpm
41%
17mph
Tuesday 3/29/22 @ 7:41 PM
✅
173kj
94rpm
45%
21mph
Monday 3/28/22 @ 3:52 PM
336kj
85rpm
39%
17mph
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Sunday 4/7/19 @ 2:59 PM
355kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
Saturday 11/24/18 @ 5:41 PM
454kj
84rpm
41%
18mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Tuesday 1/22/19 @ 2:56 PM
355kj
85rpm
41%
18mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
Tuesday 11/13/18 @ 2:17 PM
359kj
81rpm
43%
18mph
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph
Workouts
401
kj
Sunday 12/17/23
330
kj
Tuesday 1/14/20
337
kj
Monday 10/28/19
359
kj
Tuesday 11/13/18