Shake and Bake
Workouts
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Friday 7/8/22 @ 6:14 PM
✅
379kj
91rpm
39%
18mph
Saturday 10/14/23 @ 3:44 PM
606kj
81rpm
40%
17mph
Thursday 3/7/24 @ 2:10 PM
✅
703kj
79rpm
43%
18mph
Sunday 4/9/23 @ 4:20 PM
413kj
77rpm
42%
17mph
Wednesday 1/19/22 @ 5:34 PM
✅
487kj
82rpm
33%
18mph
Wednesday 8/17/22 @ 5:7 PM
444kj
76rpm
44%
18mph
Tuesday 10/11/22 @ 2:43 PM
✅
468kj
87rpm
40%
18mph
Friday 7/16/21 @ 2:45 PM
341kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Tuesday 5/19/20 @ 1:27 PM
241kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Friday 1/25/19 @ 4:46 PM
✅
309kj
85rpm
39%
17mph
Monday 1/28/19 @ 9:52 PM
239kj
84rpm
35%
15mph
Workouts
606
kj
Saturday 10/14/23
341
kj
Friday 7/16/21
235
kj
Thursday 4/2/20
241
kj
Tuesday 5/19/20