Shake and Bake

Workouts

Saturday 1/25/20 @ 4:10 PM
βœ…
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Monday 6/29/20 @ 2:53 PM
βœ…
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
Friday 1/29/21 @ 5:35 PM
βœ…
458kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 2:48 PM
βœ…
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Thursday 2/27/20 @ 2:57 PM
βœ…
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Saturday 8/29/20 @ 6:52 PM
βœ…
475kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Friday 6/26/20 @ 7:0 PM
βœ…
467kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Tuesday 5/5/20 @ 3:19 PM
βœ…
218kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/7/20 @ 5:44 PM
169kj
71rpm
41%
15mph
Friday 12/20/19 @ 7:6 PM
βœ…
82kj
74rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Friday 11/16/18 @ 2:37 PM
βœ…
271kj
80rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 9:9 PM
196kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 1/25/20
260 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Monday 6/29/20
282 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 458 kj
Friday 1/29/21
259 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 230 kj
Tuesday 4/21/20
193 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Thursday 2/27/20
105 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Saturday 8/29/20
243 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Friday 6/26/20
332 kj
Wednesday 6/24/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 218 kj
Tuesday 5/5/20
169 kj
Thursday 5/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Friday 12/20/19
36 kj
Wednesday 12/18/19
45 min Low Impact Ride
Denis Morton
βœ… 271 kj
Friday 11/16/18
196 kj
Thursday 4/11/19