Shake and Bake
Workouts
Monday 11/20/23 @ 7:11 PM
✅
318kj
84rpm
39%
17mph
Wednesday 9/21/22 @ 9:57 PM
226kj
82rpm
35%
15mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Friday 3/27/20 @ 4:41 PM
✅
478kj
81rpm
43%
18mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Tuesday 5/25/21 @ 8:34 PM
✅
476kj
86rpm
40%
18mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Monday 4/19/21 @ 2:24 PM
✅
342kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Wednesday 6/10/20 @ 7:17 PM
✅
352kj
88rpm
40%
18mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Friday 6/7/19 @ 8:3 PM
356kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
Monday 7/16/18 @ 9:20 PM
✅
211kj
86rpm
36%
16mph
Thursday 7/5/18 @ 11:39 PM
200kj
88rpm
33%
15mph
Workouts
420
kj
Sunday 3/29/20
312
kj
Tuesday 4/20/21
337
kj
Saturday 2/6/21
321
kj
Monday 1/7/19