Shake and Bake

Workouts

Thursday 7/29/21 @ 2:48 PM
βœ…
96kj
74rpm
38%
15mph
20 min Mood Ride: Calm
Sam Yo
Friday 3/18/22 @ 12:58 PM
80kj
74rpm
34%
14mph
Sunday 4/18/21 @ 5:8 PM
βœ…
163kj
71rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 5:7 PM
114kj
74rpm
40%
16mph
Sunday 4/11/21 @ 4:17 PM
118kj
74rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Sunday 4/11/21 @ 4:21 PM
βœ…
127kj
74rpm
42%
17mph
Wednesday 3/3/21 @ 1:38 PM
69kj
68rpm
47%
17mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:2 PM
βœ…
70kj
75rpm
44%
17mph
Thursday 1/28/21 @ 12:1 PM
βœ…
174kj
76rpm
47%
19mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
Thursday 5/7/20 @ 2:49 PM
βœ…
249kj
82rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Friday 10/2/20 @ 2:16 PM
182kj
84rpm
38%
16mph
Thursday 5/7/20 @ 2:28 PM
βœ…
166kj
78rpm
45%
18mph
20 min Pop Ride
Hannah Frankson
Friday 10/2/20 @ 1:54 PM
125kj
79rpm
40%
16mph
Friday 6/26/20 @ 1:33 PM
βœ…
82kj
85rpm
43%
18mph
10 min Low Impact Ride
Jess King
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
Sunday 6/7/20 @ 8:42 PM
βœ…
334kj
81rpm
50%
21mph
30 min Cher Ride
Ally Love
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 9:24 PM
βœ…
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Friday 8/7/20 @ 12:4 PM
123kj
83rpm
38%
16mph

Workouts

20 min Mood Ride: Calm
Sam Yo
βœ… 96 kj
Thursday 7/29/21
80 kj
Friday 3/18/22
20 min 2000s Ride
Cody Rigsby
βœ… 163 kj
Sunday 4/18/21
114 kj
Sunday 4/18/21
20 min Listening Party
Emma Lovewell
118 kj
Sunday 4/11/21
βœ… 127 kj
Sunday 4/11/21
10 min Climb Ride
Sam Yo
69 kj
Wednesday 3/3/21
βœ… 70 kj
Sunday 4/4/21
20 min Hip Hop Ride
Ben Alldis
βœ… 174 kj
Thursday 1/28/21
121 kj
Thursday 1/28/21
30 min Mabel Ride
Hannah Frankson
βœ… 249 kj
Thursday 5/7/20
182 kj
Friday 10/2/20
20 min Pop Ride
Hannah Frankson
βœ… 166 kj
Thursday 5/7/20
125 kj
Friday 10/2/20
10 min Low Impact Ride
Jess King
βœ… 82 kj
Friday 6/26/20
54 kj
Saturday 9/12/20
30 min Cher Ride
Ally Love
βœ… 334 kj
Sunday 6/7/20
194 kj
Monday 8/24/20
20 min WHM Celebration Ride
Denis Morton
βœ… 182 kj
Tuesday 6/23/20
123 kj
Friday 8/7/20