Shake and Bake

Workouts

Saturday 1/22/22 @ 8:52 PM
107kj
83rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 8/21/21 @ 6:0 PM
✅
121kj
86rpm
41%
18mph
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 2:33 PM
✅
244kj
82rpm
43%
18mph
Thursday 5/7/20 @ 2:11 PM
134kj
80rpm
46%
19mph
15 min 90s Ride
Hannah Frankson
Friday 11/15/19 @ 1:1 AM
✅
137kj
85rpm
45%
19mph
Tuesday 12/1/20 @ 4:34 PM
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
Thursday 5/21/20 @ 1:5 PM
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:35 PM
✅
116kj
82rpm
43%
18mph
Sunday 5/24/20 @ 5:3 PM
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 3:5 PM
✅
75kj
82rpm
42%
18mph
Sunday 5/24/20 @ 3:33 PM
✅
171kj
78rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Saturday 10/10/20 @ 1:33 PM
162kj
79rpm
45%
18mph
Sunday 5/24/20 @ 3:16 PM
120kj
86rpm
42%
18mph
15 min 80s Ride
Emma Lovewell
Thursday 7/11/19 @ 10:4 PM
✅
139kj
84rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
411kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 7:57 PM
389kj
83rpm
45%
19mph
Friday 3/1/19 @ 12:29 AM
✅
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:51 PM
295kj
81rpm
40%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
107 kj
Saturday 1/22/22
✅ 121 kj
Saturday 8/21/21
30 min The Chicks Ride
Christine D'Ercole
189 kj
Saturday 4/17/21
✅ 244 kj
Thursday 4/1/21
15 min 90s Ride
Hannah Frankson
134 kj
Thursday 5/7/20
✅ 137 kj
Friday 11/15/19
30 min Lizzo Ride
Robin Arzón
286 kj
Tuesday 12/1/20
✅ 289 kj
Monday 8/5/19
15 min Low Impact Ride
Jenn Sherman
89 kj
Thursday 5/21/20
✅ 116 kj
Sunday 10/11/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 5/24/20
✅ 75 kj
Saturday 10/10/20
20 min Listening Party
Emma Lovewell
✅ 171 kj
Sunday 5/24/20
162 kj
Saturday 10/10/20
15 min 80s Ride
Emma Lovewell
120 kj
Sunday 5/24/20
✅ 139 kj
Thursday 7/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 411 kj
Saturday 6/6/20
389 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Friday 3/1/19
295 kj
Thursday 2/28/19