Shake and Bake

Workouts

Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Friday 7/8/22 @ 12:24 PM
✅
155kj
85rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 5:33 PM
82kj
88rpm
35%
16mph
Tuesday 8/10/21 @ 12:18 PM
✅
226kj
83rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 5:13 PM
103kj
80rpm
36%
15mph
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:32 PM
168kj
88rpm
35%
16mph
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
227kj
82rpm
43%
18mph
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Saturday 6/13/20 @ 1:13 PM
✅
154kj
78rpm
49%
20mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:44 PM
99kj
83rpm
39%
17mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 3:58 PM
389kj
84rpm
39%
17mph
Thursday 9/13/18 @ 1:11 PM
✅
862kj
83rpm
54%
23mph
60 min Climb Ride
Jennifer Jacobs
Friday 2/2/18 @ 5:58 PM
368kj
81rpm
39%
16mph
Saturday 7/14/18 @ 11:23 AM
✅
1089kj
85rpm
49%
21mph
90 min Metrics Ride (No Arms)
Jennifer Jacobs
Tuesday 1/30/18 @ 6:43 PM
486kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 1/31/23
94 kj
Friday 3/5/21
15 min 80s Ride
Robin Arzón
✅ 155 kj
Friday 7/8/22
82 kj
Monday 6/6/22
20 min Pop Ride
Robin Arzón
✅ 226 kj
Tuesday 8/10/21
103 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 5/12/21
168 kj
Friday 11/13/20
30 min Madonna Ride
Robin Arzón
✅ 353 kj
Thursday 6/18/20
227 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Sunday 3/24/19
282 kj
Monday 3/25/19
15 min Pop Ride
Hannah Corbin
✅ 154 kj
Saturday 6/13/20
99 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/27/19
389 kj
Wednesday 1/23/19
60 min Climb Ride
Jennifer Jacobs
✅ 862 kj
Thursday 9/13/18
368 kj
Friday 2/2/18
90 min Metrics Ride (No Arms)
Jennifer Jacobs
✅ 1089 kj
Saturday 7/14/18
486 kj
Tuesday 1/30/18