Shake and Bake

Workouts

Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Friday 5/21/21 @ 1:20 PM
419kj
80rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:11 AM
✅
469kj
78rpm
43%
18mph
Sunday 4/24/22 @ 12:1 PM
263kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 12:51 PM
281kj
87rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Friday 1/10/20 @ 5:33 PM
208kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 7:51 PM
✅
402kj
82rpm
44%
19mph
Saturday 4/25/20 @ 5:29 PM
324kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:15 PM
✅
522kj
82rpm
44%
19mph
Tuesday 12/10/19 @ 1:7 AM
214kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:12 AM
✅
406kj
78rpm
47%
19mph
Sunday 10/28/18 @ 1:44 PM
96kj
67rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/21/18 @ 1:52 AM
✅
165kj
64rpm
52%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 2/12/21
✅ 413 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 6/22/20
✅ 436 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 5/21/21
✅ 469 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 4/24/22
✅ 316 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Tuesday 5/25/21
✅ 347 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
✅ 409 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 1/10/20
✅ 402 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 4/25/20
✅ 522 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 12/10/19
✅ 406 kj
Friday 9/27/19
20 min FTP Test Ride
Matt Wilpers
96 kj
Sunday 10/28/18
✅ 165 kj
Friday 12/21/18