Shake and Bake

Workouts

Friday 9/4/20 @ 3:18 PM
795kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:31 AM
491kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 2:2 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:43 AM
328kj
84rpm
37%
16mph
Tuesday 11/19/19 @ 7:55 PM
826kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:20 PM
500kj
84rpm
42%
18mph
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 11:8 AM
77kj
80rpm
36%
15mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:11 PM
359kj
84rpm
42%
18mph
Thursday 1/30/20 @ 2:52 AM
789kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
Wednesday 4/17/19 @ 12:20 AM
623kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:6 AM
358kj
85rpm
40%
17mph
Friday 4/12/19 @ 1:33 PM
538kj
88rpm
48%
21mph
45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
229kj
77rpm
37%
15mph
Thursday 1/24/19 @ 2:53 AM
749kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:50 AM
437kj
79rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Friday 9/4/20
491 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 2/19/20
328 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Tuesday 11/19/19
500 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
171 kj
Friday 12/20/19
77 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
359 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 1/30/20
237 kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
115 kj
Tuesday 7/16/19
27 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
623 kj
Wednesday 4/17/19
358 kj
Monday 4/15/19
45 min Low Impact Ride
Denis Morton
538 kj
Friday 4/12/19
229 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Thursday 1/24/19
437 kj
Friday 2/1/19