Shake and Bake

Workouts

Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Sunday 2/2/20 @ 1:30 AM
604kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Tuesday 2/19/19 @ 1:35 AM
610kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
Thursday 1/3/19 @ 2:35 AM
413kj
95rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:41 PM
220kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
620 kj
Tuesday 4/2/19
351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
604 kj
Sunday 2/2/20
348 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
616 kj
Wednesday 9/4/19
350 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
610 kj
Tuesday 2/19/19
308 kj
Wednesday 2/20/19
30 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/3/19
220 kj
Monday 12/3/18