Shake and Bake
Workouts
Wednesday 11/3/21 @ 1:30 AM
✅
594kj
78rpm
55%
22mph
Thursday 11/4/21 @ 9:48 AM
388kj
89rpm
40%
18mph
Wednesday 7/28/21 @ 1:22 AM
✅
605kj
79rpm
55%
22mph
Friday 7/23/21 @ 10:8 AM
431kj
94rpm
41%
19mph
Monday 8/23/21 @ 2:4 AM
✅
605kj
91rpm
49%
22mph
Wednesday 8/25/21 @ 9:55 AM
404kj
90rpm
42%
19mph
Thursday 11/26/20 @ 2:36 AM
✅
396kj
88rpm
50%
22mph
Friday 4/30/21 @ 10:9 AM
268kj
92rpm
41%
19mph
Wednesday 7/22/20 @ 11:52 AM
✅
555kj
86rpm
50%
22mph
Sunday 9/20/20 @ 9:43 PM
415kj
87rpm
43%
19mph
Thursday 6/4/20 @ 3:40 PM
✅
791kj
92rpm
48%
22mph
Monday 6/8/20 @ 10:18 PM
592kj
88rpm
44%
20mph
Saturday 4/11/20 @ 1:33 AM
✅
601kj
89rpm
50%
22mph
Thursday 4/16/20 @ 11:42 AM
413kj
89rpm
42%
19mph
Monday 4/8/19 @ 1:46 AM
✅
607kj
86rpm
51%
22mph
Friday 1/24/20 @ 11:1 AM
404kj
84rpm
44%
19mph
Monday 11/25/19 @ 2:36 AM
✅
642kj
95rpm
49%
23mph
Friday 11/29/19 @ 8:44 PM
394kj
83rpm
44%
19mph
Sunday 12/16/18 @ 7:39 PM
✅
670kj
77rpm
58%
23mph
Wednesday 12/19/18 @ 11:5 AM
381kj
77rpm
46%
18mph
Workouts
404
kj
Wednesday 8/25/21
268
kj
Friday 4/30/21
415
kj
Sunday 9/20/20
592
kj
Monday 6/8/20