Shake and Bake
Workouts
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Wednesday 1/24/18 @ 12:41 PM
134kj
79rpm
34%
14mph
Monday 12/18/17 @ 4:25 PM
✅
551kj
86rpm
57%
25mph
Workouts
179
kj
Thursday 9/30/21
178
kj
Friday 6/18/21
138
kj
Monday 9/30/19
123
kj
Thursday 5/23/19
115
kj
Thursday 5/16/19
223
kj
Sunday 5/16/21
280
kj
Saturday 8/24/19
134
kj
Wednesday 1/24/18