Shake and Bake
Workouts
Friday 12/22/23 @ 11:32 AM
205kj
79rpm
40%
16mph
Saturday 12/23/23 @ 2:15 PM
✅
310kj
83rpm
47%
20mph
Saturday 11/18/23 @ 10:42 AM
440kj
81rpm
41%
17mph
Saturday 11/11/23 @ 1:58 PM
✅
618kj
90rpm
44%
20mph
Sunday 1/22/23 @ 4:45 PM
345kj
83rpm
41%
18mph
Monday 1/16/23 @ 6:42 PM
✅
512kj
84rpm
47%
21mph
Monday 11/30/20 @ 4:27 PM
352kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 5:34 PM
✅
598kj
80rpm
53%
22mph
Wednesday 9/28/22 @ 10:41 AM
222kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 9:11 AM
✅
349kj
82rpm
50%
21mph
Saturday 3/12/22 @ 3:9 PM
454kj
82rpm
41%
18mph
Saturday 3/12/22 @ 1:0 PM
✅
704kj
77rpm
51%
21mph
Saturday 1/22/22 @ 4:56 PM
251kj
83rpm
43%
18mph
Sunday 1/23/22 @ 2:28 PM
✅
261kj
79rpm
45%
19mph
Saturday 2/6/21 @ 8:36 PM
223kj
87rpm
39%
17mph
Tuesday 6/1/21 @ 5:23 PM
✅
346kj
79rpm
51%
21mph
Thursday 4/15/21 @ 10:23 AM
187kj
84rpm
37%
16mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
Thursday 5/7/20 @ 2:44 PM
263kj
71rpm
50%
18mph
Friday 2/28/20 @ 4:24 PM
✅
389kj
73rpm
57%
22mph
Workouts
205
kj
Friday 12/22/23
440
kj
Saturday 11/18/23
454
kj
Saturday 3/12/22
223
kj
Saturday 2/6/21
187
kj
Thursday 4/15/21