Shake and Bake

Workouts

Thursday 9/15/22 @ 12:55 PM
117kj
71rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/1/23 @ 12:52 PM
βœ…
213kj
88rpm
38%
17mph
Saturday 6/19/21 @ 1:11 PM
βœ…
114kj
73rpm
33%
13mph
30 min Big Sur Ride
Denis Morton
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Wednesday 3/16/22 @ 12:27 PM
194kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 2:58 PM
βœ…
322kj
85rpm
39%
17mph
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:54 PM
βœ…
337kj
82rpm
42%
18mph
Wednesday 8/25/21 @ 11:56 AM
160kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:46 PM
βœ…
287kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 12:41 PM
88kj
79rpm
33%
14mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 2:57 PM
βœ…
128kj
88rpm
37%
16mph
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:13 PM
βœ…
342kj
87rpm
40%
18mph
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:15 PM
βœ…
396kj
84rpm
39%
17mph
Sunday 1/27/19 @ 1:50 PM
227kj
74rpm
38%
15mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/14/19 @ 3:4 PM
βœ…
280kj
73rpm
42%
16mph
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph
45 min Queen Pop Ride
Robin ArzΓ³n
Wednesday 10/24/18 @ 12:56 PM
βœ…
331kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
117 kj
Thursday 9/15/22
βœ… 213 kj
Saturday 7/1/23
30 min Big Sur Ride
Denis Morton
βœ… 114 kj
Saturday 6/19/21
15 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 3/16/22
βœ… 322 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
211 kj
Friday 2/5/21
βœ… 337 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 8/25/21
βœ… 287 kj
Wednesday 10/20/21
20 min 80s Ride
Denis Morton
88 kj
Tuesday 3/30/21
βœ… 128 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 12/1/20
βœ… 342 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 4/18/20
βœ… 396 kj
Saturday 1/23/21
45 min Low Impact Ride
Jenn Sherman
227 kj
Sunday 1/27/19
βœ… 280 kj
Thursday 2/14/19
45 min Queen Pop Ride
Robin ArzΓ³n
211 kj
Thursday 11/22/18
βœ… 331 kj
Wednesday 10/24/18