Shake and Bake

Workouts

Sunday 10/24/21 @ 4:59 PM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:0 AM
256kj
85rpm
43%
19mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 5:7 PM
372kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
Thursday 4/30/20 @ 7:48 PM
✅
358kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 9:46 AM
371kj
86rpm
42%
18mph
Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 7:54 PM
490kj
84rpm
43%
18mph
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:36 AM
381kj
82rpm
44%
18mph
Wednesday 9/25/19 @ 1:39 AM
✅
374kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:12 AM
356kj
87rpm
41%
18mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:18 AM
249kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/24/21
✅ 384 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
256 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
372 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Wednesday 6/3/20
487 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
237 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
371 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
490 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 10/2/19
381 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 9/25/19
356 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 9/10/19
249 kj
Monday 9/9/19