Shake and Bake

Workouts

Friday 10/8/21 @ 1:53 AM
✅
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 2:13 PM
133kj
86rpm
31%
14mph
Monday 6/22/20 @ 8:26 PM
✅
612kj
103rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
212kj
89rpm
29%
14mph
Tuesday 5/18/21 @ 1:30 AM
✅
455kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:0 PM
312kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 1:32 AM
✅
545kj
102rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:8 PM
249kj
92rpm
31%
15mph
Thursday 5/7/20 @ 6:35 PM
✅
766kj
101rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Tuesday 2/11/20 @ 1:45 AM
✅
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Friday 10/8/21
133 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 6/22/20
223 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 497 kj
Tuesday 11/3/20
233 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Friday 8/9/19
212 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Tuesday 5/18/21
312 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 6/24/20
242 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Monday 11/9/20
237 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/30/20
249 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Thursday 5/7/20
345 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/11/20
228 kj
Saturday 2/15/20