Shake and Bake

Workouts

Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Tuesday 5/4/21 @ 9:7 PM
347kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Thursday 4/22/21 @ 1:8 AM
✅
190kj
94rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:50 AM
✅
524kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
Saturday 2/20/21 @ 1:22 AM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Tuesday 8/27/19 @ 4:27 PM
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/11/20
418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
347 kj
Tuesday 5/4/21
✅ 363 kj
Wednesday 7/5/23
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Thursday 4/22/21
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 524 kj
Sunday 5/3/20
425 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 2/20/21
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/25/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 9/5/20
563 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 6/30/20
344 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 8/27/19
✅ 406 kj
Tuesday 8/27/19