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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Saturday 11/6/21 @ 12:36 AM
✅
510
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 11:31 AM
259
kj
79
rpm
33
%
15
mph
Thursday 3/11/21 @ 4:56 PM
✅
566
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 2:24 PM
313
kj
81
rpm
41
%
17
mph
Wednesday 3/25/20 @ 8:26 PM
✅
508
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/8/21 @ 9:46 PM
318
kj
89
rpm
38
%
17
mph
Saturday 4/18/20 @ 6:46 PM
✅
742
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 2:28 PM
414
kj
85
rpm
39
%
17
mph
Tuesday 12/8/20 @ 2:1 AM
✅
558
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 2:31 PM
334
kj
82
rpm
40
%
17
mph
Wednesday 10/21/20 @ 1:4 AM
✅
462
kj
78
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 11:41 AM
292
kj
77
rpm
41
%
17
mph
Sunday 6/7/20 @ 11:54 AM
✅
707
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 2:41 PM
460
kj
86
rpm
40
%
18
mph
Thursday 4/16/20 @ 9:15 PM
✅
547
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 12:24 PM
223
kj
81
rpm
34
%
14
mph
Thursday 1/23/20 @ 9:48 PM
✅
495
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 2:40 PM
326
kj
77
rpm
43
%
17
mph
Thursday 2/28/19 @ 3:30 PM
✅
341
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/13/19 @ 2:15 PM
290
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Saturday 11/6/21
259
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
566
kj
Thursday 3/11/21
313
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
508
kj
Wednesday 3/25/20
318
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
742
kj
Saturday 4/18/20
414
kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
558
kj
Tuesday 12/8/20
334
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Wednesday 10/21/20
292
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Sunday 6/7/20
460
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
547
kj
Thursday 4/16/20
223
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Thursday 1/23/20
326
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 2/28/19
290
kj
Wednesday 3/13/19
Previous Workouts
Next Workouts