Shake and Bake

Workouts

Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Sunday 4/10/22 @ 1:57 PM
✅
655kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 12:59 PM
371kj
77rpm
36%
16mph
Friday 3/18/22 @ 4:35 PM
✅
689kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 1:30 PM
379kj
72rpm
40%
17mph
Saturday 10/23/21 @ 11:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:46 PM
✅
227kj
77rpm
39%
15mph
Thursday 7/29/21 @ 11:24 AM
✅
626kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Thursday 7/22/21 @ 11:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:17 PM
✅
389kj
77rpm
46%
17mph
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Tuesday 9/8/20 @ 4:0 PM
✅
648kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 2/15/21
308 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Sunday 4/10/22
371 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Friday 3/18/22
379 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 227 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Thursday 7/29/21
313 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/22/21
✅ 389 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Saturday 1/30/21
369 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 1/20/21
146 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 9/8/20
306 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/29/20
346 kj
Friday 8/28/20