Shake and Bake
Workouts
Monday 2/27/23 @ 9:49 PM
✅
561kj
82rpm
45%
21mph
Tuesday 6/23/20 @ 9:31 AM
457kj
87rpm
44%
20mph
Tuesday 10/4/22 @ 12:58 AM
✅
576kj
76rpm
57%
22mph
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Wednesday 2/10/21 @ 9:11 PM
✅
566kj
83rpm
51%
22mph
Wednesday 6/24/20 @ 1:59 PM
448kj
84rpm
46%
20mph
Sunday 11/21/21 @ 1:11 PM
✅
566kj
85rpm
50%
22mph
Sunday 7/5/20 @ 8:51 AM
445kj
87rpm
45%
20mph
Monday 11/9/20 @ 10:23 PM
✅
526kj
83rpm
49%
21mph
Monday 11/9/20 @ 4:2 PM
425kj
85rpm
44%
19mph
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Thursday 11/19/20 @ 4:15 PM
426kj
79rpm
47%
19mph
Friday 10/16/20 @ 7:39 PM
✅
537kj
83rpm
49%
21mph
Monday 9/28/20 @ 3:13 PM
394kj
88rpm
37%
17mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Thursday 5/7/20 @ 10:25 AM
619kj
85rpm
45%
20mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
Friday 2/14/20 @ 4:36 PM
428kj
83rpm
45%
19mph
Saturday 11/9/19 @ 12:53 PM
✅
484kj
87rpm
45%
20mph
Wednesday 11/6/19 @ 7:7 PM
437kj
81rpm
46%
19mph
Workouts
448
kj
Wednesday 6/24/20
445
kj
Sunday 7/5/20
425
kj
Monday 11/9/20
426
kj
Thursday 11/19/20
428
kj
Friday 2/14/20