Shake and Bake

Workouts

Sunday 1/7/24 @ 12:33 AM
βœ…
426kj
83rpm
53%
23mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/14/24 @ 3:17 PM
207kj
86rpm
38%
17mph
Friday 2/12/21 @ 12:32 AM
βœ…
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 2:5 PM
294kj
77rpm
41%
17mph
Saturday 6/11/22 @ 9:2 PM
βœ…
624kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 5:11 PM
312kj
83rpm
39%
17mph
Saturday 7/20/19 @ 1:59 PM
βœ…
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:31 PM
341kj
80rpm
41%
17mph
Sunday 10/10/21 @ 2:36 PM
βœ…
659kj
84rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/22/22 @ 11:21 AM
333kj
83rpm
40%
17mph
Saturday 6/29/19 @ 1:36 PM
βœ…
353kj
87rpm
48%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 2/15/22 @ 11:5 AM
203kj
71rpm
45%
17mph
Monday 8/17/20 @ 11:42 PM
βœ…
446kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:14 PM
193kj
80rpm
39%
16mph
Monday 11/9/20 @ 1:31 PM
βœ…
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:34 PM
291kj
81rpm
39%
17mph
Sunday 11/8/20 @ 1:26 PM
βœ…
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:27 PM
190kj
92rpm
35%
16mph
Wednesday 9/9/20 @ 10:14 PM
βœ…
927kj
89rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:45 PM
401kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
βœ… 426 kj
Sunday 1/7/24
207 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Denis Morton
βœ… 696 kj
Friday 2/12/21
294 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Saturday 6/11/22
312 kj
Friday 3/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 7/20/19
341 kj
Sunday 2/26/23
45 min Power Zone Ride
Ben Alldis
βœ… 659 kj
Sunday 10/10/21
333 kj
Tuesday 11/22/22
30 min Madonna Ride
Robin ArzΓ³n
βœ… 353 kj
Saturday 6/29/19
203 kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 446 kj
Monday 8/17/20
193 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Monday 11/9/20
291 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 375 kj
Sunday 11/8/20
190 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Wednesday 9/9/20
401 kj
Saturday 9/12/20