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Shake and Bake
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 12:40 PM
✅
175
kj
75
rpm
62
%
24
mph
Extra 10: Climb Ride
Matt Wilpers
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Saturday 9/2/23 @ 11:53 PM
112
kj
75
rpm
52
%
21
mph
Friday 11/18/22 @ 12:47 AM
✅
413
kj
81
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/9/20 @ 12:11 AM
273
kj
93
rpm
41
%
19
mph
Sunday 9/13/20 @ 2:8 PM
✅
657
kj
91
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 4:1 PM
430
kj
87
rpm
43
%
19
mph
Thursday 4/28/22 @ 11:35 PM
✅
628
kj
80
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/27/22 @ 10:51 PM
346
kj
92
rpm
38
%
18
mph
Saturday 10/3/20 @ 1:59 PM
✅
955
kj
87
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 3:53 PM
599
kj
93
rpm
42
%
20
mph
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/14/21 @ 2:57 PM
✅
560
kj
92
rpm
42
%
19
mph
Wednesday 4/22/20 @ 1:24 PM
✅
903
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 5/27/21 @ 9:54 PM
617
kj
93
rpm
43
%
20
mph
Friday 2/5/21 @ 1:11 PM
✅
712
kj
92
rpm
51
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 11:18 PM
442
kj
96
rpm
41
%
20
mph
Tuesday 11/17/20 @ 1:23 PM
✅
400
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 10/30/20 @ 3:0 PM
254
kj
89
rpm
41
%
18
mph
Sunday 12/2/18 @ 2:56 PM
✅
64
kj
78
rpm
40
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 11/24/18 @ 4:41 PM
53
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Matt Wilpers
View Class
Share
✅
175
kj
Thursday 9/7/23
112
kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Friday 11/18/22
273
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
657
kj
Sunday 9/13/20
430
kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
628
kj
Thursday 4/28/22
346
kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
955
kj
Saturday 10/3/20
599
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/17/21
✅
560
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
903
kj
Wednesday 4/22/20
617
kj
Thursday 5/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
712
kj
Friday 2/5/21
442
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Tuesday 11/17/20
254
kj
Friday 10/30/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Sunday 12/2/18
53
kj
Saturday 11/24/18
Previous Workouts
Next Workouts