Shake and Bake

Workouts

Thursday 9/7/23 @ 12:40 PM
✅
175kj
75rpm
62%
24mph
Extra 10: Climb Ride
Matt Wilpers
Saturday 9/2/23 @ 11:53 PM
112kj
75rpm
52%
21mph
Friday 11/18/22 @ 12:47 AM
✅
413kj
81rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:11 AM
273kj
93rpm
41%
19mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:1 PM
430kj
87rpm
43%
19mph
Thursday 4/28/22 @ 11:35 PM
✅
628kj
80rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:51 PM
346kj
92rpm
38%
18mph
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:53 PM
599kj
93rpm
42%
20mph
Saturday 7/17/21 @ 6:1 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:57 PM
✅
560kj
92rpm
42%
19mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
617kj
93rpm
43%
20mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:18 PM
442kj
96rpm
41%
20mph
Tuesday 11/17/20 @ 1:23 PM
✅
400kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 3:0 PM
254kj
89rpm
41%
18mph
Sunday 12/2/18 @ 2:56 PM
✅
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/24/18 @ 4:41 PM
53kj
75rpm
39%
15mph

Workouts

Extra 10: Climb Ride
Matt Wilpers
✅ 175 kj
Thursday 9/7/23
112 kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 11/18/22
273 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 657 kj
Sunday 9/13/20
430 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Thursday 4/28/22
346 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Saturday 10/3/20
599 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/17/21
✅ 560 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Wednesday 4/22/20
617 kj
Thursday 5/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 712 kj
Friday 2/5/21
442 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Tuesday 11/17/20
254 kj
Friday 10/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 12/2/18
53 kj
Saturday 11/24/18