Shake and Bake
VS
Workouts
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Thursday 4/29/21 @ 9:51 PM
✅
585kj
94rpm
42%
20mph
Sunday 12/13/20 @ 12:52 PM
578kj
81rpm
46%
20mph
Sunday 1/3/21 @ 5:6 PM
560kj
92rpm
42%
19mph
Saturday 7/24/21 @ 5:9 PM
✅
590kj
78rpm
48%
20mph
Saturday 1/30/21 @ 3:55 PM
546kj
84rpm
45%
19mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Friday 1/29/21 @ 11:6 PM
281kj
83rpm
45%
19mph
Thursday 1/28/21 @ 10:20 AM
✅
282kj
78rpm
47%
19mph
Saturday 1/23/21 @ 5:2 PM
537kj
96rpm
40%
19mph
Saturday 1/11/20 @ 11:51 AM
✅
561kj
78rpm
47%
19mph
Saturday 6/6/20 @ 3:59 PM
551kj
92rpm
41%
19mph
Friday 9/13/19 @ 8:59 AM
✅
602kj
78rpm
48%
20mph
Wednesday 8/28/19 @ 4:41 PM
398kj
87rpm
43%
19mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Thursday 4/11/19 @ 3:26 PM
284kj
89rpm
43%
19mph
Monday 8/26/19 @ 7:53 PM
✅
304kj
80rpm
48%
20mph
Wednesday 8/21/19 @ 9:51 PM
403kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
bikerbeth
PZP-7 Green Legs & Hammies
29
VS
courtmason
Brevard, NC
180
🔥
Workouts
578
kj
Sunday 12/13/20
560
kj
Sunday 1/3/21
546
kj
Saturday 1/30/21
537
kj
Saturday 1/23/21
551
kj
Saturday 6/6/20
398
kj
Wednesday 8/28/19
403
kj
Wednesday 8/21/19