Shake and Bake

Workouts

Monday 4/11/22 @ 10:10 PM
362kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
Friday 12/11/20 @ 3:47 PM
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:27 AM
72kj
74rpm
45%
17mph
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Monday 4/13/20 @ 10:33 PM
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
Wednesday 2/6/19 @ 10:58 PM
498kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Tuesday 1/22/19 @ 8:9 PM
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph
Wednesday 11/14/18 @ 11:23 PM
309kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 4/11/22
✅ 589 kj
Monday 4/11/22
10 min Low Impact Ride
Denis Morton
72 kj
Friday 12/11/20
✅ 106 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 10/5/20
✅ 594 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Friday 5/15/20
72 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Tuesday 7/16/19
✅ 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 4/13/20
✅ 602 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
498 kj
Wednesday 2/6/19
✅ 721 kj
Saturday 2/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 2/17/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 1/22/19
✅ 521 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 11/14/18
✅ 463 kj
Friday 11/16/18