Shake and Bake

Workouts

Saturday 10/23/21 @ 3:20 PM
✅
458kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
Saturday 6/13/20 @ 4:1 PM
✅
565kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Saturday 12/17/22 @ 12:37 AM
✅
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 8:59 AM
181kj
81rpm
38%
16mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:32 PM
339kj
82rpm
42%
18mph
Saturday 5/1/21 @ 6:2 PM
✅
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:23 PM
224kj
77rpm
43%
17mph
Saturday 1/9/21 @ 3:59 PM
✅
253kj
94rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 3:5 PM
223kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 9:57 PM
✅
586kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:50 PM
482kj
82rpm
41%
18mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 10:3 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 3:58 PM
389kj
79rpm
44%
18mph
Thursday 5/2/19 @ 10:54 PM
✅
571kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:6 PM
532kj
79rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 10/23/21
343 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 6/13/20
475 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Saturday 12/17/22
181 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 12/14/20
339 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 5/1/21
224 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 253 kj
Saturday 1/9/21
223 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Tuesday 10/6/20
482 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 6/8/20
383 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Wednesday 7/10/19
389 kj
Saturday 7/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Thursday 5/2/19
532 kj
Saturday 5/4/19