Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Thursday 11/18/21 @ 10:46 PM
✅
247kj
94rpm
46%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 7/11/21 @ 6:20 PM
242kj
88rpm
48%
21mph
Tuesday 11/9/21 @ 7:27 PM
✅
378kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 8:26 PM
373kj
86rpm
36%
16mph
Tuesday 3/16/21 @ 4:17 PM
✅
146kj
99rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 PM
118kj
98rpm
33%
16mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Thursday 4/11/19 @ 3:26 PM
✅
284kj
89rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:33 PM
261kj
86rpm
42%
19mph
Thursday 7/4/19 @ 1:47 AM
✅
407kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 5:33 PM
341kj
87rpm
39%
17mph
Monday 4/15/19 @ 11:24 PM
✅
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 4:41 PM
396kj
89rpm
42%
19mph
Thursday 1/24/19 @ 3:58 PM
✅
499kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 4/27/21
360 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
419 kj
Saturday 7/20/19
20 min FTP Test Ride
Denis Morton
✅ 247 kj
Thursday 11/18/21
242 kj
Sunday 7/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Tuesday 11/9/21
373 kj
Saturday 11/6/21
20 min Recovery Ride
Matt Wilpers
✅ 146 kj
Tuesday 3/16/21
118 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 1/6/21
323 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Thursday 4/11/19
261 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Thursday 7/4/19
341 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 4/15/19
396 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Thursday 1/24/19
79 kj
Saturday 1/26/19