Shake and Bake

Workouts

Friday 10/20/23 @ 11:22 PM
✅
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 9:45 PM
356kj
57rpm
48%
16mph
Thursday 9/28/23 @ 3:39 PM
✅
388kj
82rpm
43%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/12/23 @ 10:45 PM
316kj
59rpm
51%
17mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:12 PM
466kj
79rpm
43%
18mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 5:49 PM
381kj
84rpm
42%
18mph
Friday 12/11/20 @ 3:58 PM
252kj
94rpm
40%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
✅
261kj
0rpm
44%
19mph
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 9:44 AM
714kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 1:33 AM
375kj
76rpm
45%
18mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:56 PM
227kj
71rpm
54%
21mph
Sunday 4/14/19 @ 4:42 PM
119kj
87rpm
41%
18mph
15 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 2:27 PM
✅
147kj
80rpm
47%
20mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:57 PM
384kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 10/20/23
356 kj
Thursday 8/31/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 388 kj
Thursday 9/28/23
316 kj
Saturday 8/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 4/24/21
466 kj
Wednesday 6/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Monday 5/31/21
381 kj
Thursday 7/9/20
30 min Holiday Ride
Denis Morton
252 kj
Friday 12/11/20
✅ 261 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 7/18/20
714 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Tuesday 7/2/19
375 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Wednesday 5/8/19
227 kj
Sunday 6/2/19
15 min 80s Ride
Denis Morton
119 kj
Sunday 4/14/19
✅ 147 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/21/19
384 kj
Tuesday 1/22/19