Shake and Bake

Workouts

Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 9:54 PM
βœ…
773kj
91rpm
48%
22mph
Thursday 5/6/21 @ 2:15 PM
410kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:49 PM
βœ…
592kj
91rpm
48%
22mph
Tuesday 5/4/21 @ 2:22 PM
274kj
94rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Thursday 12/6/18 @ 1:16 AM
207kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/18/23
βœ… 558 kj
Sunday 1/23/22
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 6/14/19
βœ… 88 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Wednesday 6/15/22
βœ… 773 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Thursday 5/6/21
βœ… 592 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
274 kj
Tuesday 5/4/21
βœ… 401 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 2/20/21
βœ… 909 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 9/2/20
βœ… 625 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Monday 5/11/20
βœ… 574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 10/13/19
βœ… 807 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 12/6/18
βœ… 326 kj
Thursday 12/6/18