Shake and Bake
VS
Workouts
Monday 9/18/23 @ 10:18 PM
352kj
89rpm
39%
18mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Thursday 4/27/23 @ 2:1 PM
145kj
97rpm
30%
15mph
Thursday 4/27/23 @ 10:56 AM
✅
236kj
77rpm
44%
18mph
Thursday 3/16/23 @ 2:48 PM
99kj
92rpm
32%
15mph
Monday 2/27/23 @ 10:24 AM
✅
134kj
81rpm
41%
17mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Monday 5/31/21 @ 10:39 PM
✅
469kj
94rpm
41%
19mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Thursday 11/19/20 @ 10:56 PM
✅
568kj
92rpm
42%
19mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Monday 4/8/19 @ 10:56 PM
✅
411kj
84rpm
44%
19mph
Monday 4/8/19 @ 9:59 AM
366kj
77rpm
45%
18mph
Wednesday 5/1/19 @ 4:0 PM
✅
409kj
90rpm
41%
19mph
Friday 5/3/19 @ 9:44 AM
368kj
86rpm
41%
18mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Saturday 4/6/19 @ 1:46 PM
368kj
87rpm
41%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
519
kj
Thursday 10/28/21
484
kj
Monday 11/23/20