Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:53 PM
375kj
92rpm
39%
18mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 5/5/23 @ 2:56 PM
488kj
84rpm
43%
18mph
Friday 5/5/23 @ 2:51 PM
✅
913kj
86rpm
53%
23mph
Wednesday 3/3/21 @ 10:41 PM
456kj
95rpm
42%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 3/11/20 @ 3:25 PM
288kj
91rpm
41%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 9/25/21 @ 4:22 PM
260kj
91rpm
41%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
375
kj
Wednesday 8/9/23
247
kj
Friday 7/24/20
376
kj
Friday 9/16/22
260
kj
Saturday 9/25/21
717
kj
Saturday 2/6/21