Shake and Bake
Workouts
Sunday 3/28/21 @ 8:22 PM
506kj
82rpm
49%
21mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 4/14/22 @ 3:16 PM
457kj
82rpm
47%
20mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 8/3/21 @ 10:16 PM
524kj
80rpm
50%
21mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 7/21/23 @ 10:59 AM
30kj
74rpm
31%
13mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Thursday 4/20/23 @ 2:45 PM
425kj
77rpm
47%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 8/25/20 @ 11:1 PM
537kj
82rpm
50%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Friday 11/20/20 @ 10:51 PM
328kj
87rpm
46%
21mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Monday 8/23/21 @ 2:45 PM
690kj
80rpm
50%
21mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 8/14/21 @ 3:35 PM
703kj
80rpm
51%
21mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Thursday 2/25/21 @ 4:18 PM
783kj
78rpm
54%
22mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
30
kj
Friday 7/21/23
425
kj
Thursday 4/20/23
328
kj
Friday 11/20/20