Shake and Bake

Workouts

Saturday 4/17/21 @ 8:42 PM
874kj
68rpm
57%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:20 AM
✅
1003kj
91rpm
49%
22mph
Sunday 5/3/20 @ 2:36 PM
✅
679kj
72rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:32 AM
590kj
88rpm
49%
22mph
Thursday 11/12/20 @ 11:46 AM
460kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Sunday 5/5/19 @ 9:48 PM
✅
884kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
855kj
83rpm
53%
23mph
Wednesday 11/20/19 @ 2:23 AM
✅
654kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:56 AM
562kj
86rpm
50%
22mph
Thursday 10/10/19 @ 1:24 AM
✅
450kj
73rpm
60%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:41 AM
392kj
82rpm
52%
22mph
Saturday 2/16/19 @ 11:54 PM
✅
526kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
512kj
82rpm
50%
21mph
Sunday 1/20/19 @ 9:8 PM
✅
702kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
667kj
86rpm
47%
21mph
Sunday 11/25/18 @ 9:35 PM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:59 AM
✅
483kj
82rpm
48%
20mph
Sunday 10/21/18 @ 12:26 AM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 4/17/21
✅ 1003 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 679 kj
Sunday 5/3/20
590 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Thursday 11/12/20
✅ 583 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 884 kj
Sunday 5/5/19
855 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Wednesday 11/20/19
562 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Thursday 10/10/19
392 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/16/19
512 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/20/19
667 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
378 kj
Sunday 11/25/18
✅ 483 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Sunday 10/21/18
✅ 425 kj
Thursday 10/18/18