Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:25 AM
✅
495kj
71rpm
54%
20mph
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Monday 12/27/21 @ 10:5 PM
111kj
78rpm
43%
18mph
Tuesday 12/28/21 @ 9:24 PM
✅
112kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 1:11 AM
✅
362kj
76rpm
55%
21mph
Wednesday 11/24/21 @ 3:4 PM
244kj
81rpm
44%
18mph
Saturday 11/23/19 @ 5:0 PM
✅
407kj
78rpm
55%
22mph
Thursday 4/8/21 @ 4:17 PM
239kj
76rpm
45%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Saturday 12/21/19 @ 1:53 PM
✅
653kj
82rpm
54%
22mph
Wednesday 6/3/20 @ 10:57 PM
347kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Wednesday 3/25/20 @ 4:7 PM
237kj
88rpm
40%
18mph
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
Wednesday 4/1/20 @ 4:24 PM
361kj
76rpm
45%
18mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
Tuesday 2/26/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Wednesday 10/24/18 @ 1:10 AM
✅
382kj
78rpm
46%
18mph
Tuesday 10/23/18 @ 12:39 PM
356kj
87rpm
40%
18mph
Workouts
353
kj
Wednesday 7/14/21
111
kj
Monday 12/27/21
244
kj
Wednesday 11/24/21
347
kj
Wednesday 6/3/20
237
kj
Wednesday 3/25/20
342
kj
Tuesday 2/26/19
356
kj
Tuesday 10/23/18