Shake and Bake

Workouts

Sunday 6/12/22 @ 10:43 PM
445kj
66rpm
55%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
Tuesday 6/23/20 @ 10:52 AM
463kj
77rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 10:45 PM
✅
483kj
81rpm
46%
20mph
Saturday 4/3/21 @ 11:28 AM
686kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
Monday 11/9/20 @ 11:36 AM
488kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Saturday 10/31/20 @ 1:27 AM
173kj
86rpm
42%
18mph
20 min 90s Ride
Denis Morton
Thursday 10/22/20 @ 1:5 AM
✅
211kj
89rpm
45%
20mph
Tuesday 2/19/19 @ 2:9 AM
663kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Saturday 1/5/19 @ 7:42 PM
294kj
76rpm
49%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 1/8/19 @ 1:46 PM
✅
362kj
83rpm
50%
21mph
Monday 12/10/18 @ 2:19 AM
258kj
72rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph
Saturday 12/1/18 @ 7:29 PM
✅
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 8:57 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 5:5 PM
476kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 4:41 PM
✅
666kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
445 kj
Sunday 6/12/22
✅ 560 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 6/23/20
✅ 483 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Saturday 4/3/21
✅ 716 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Monday 11/9/20
✅ 523 kj
Sunday 11/8/20
20 min 90s Ride
Denis Morton
173 kj
Saturday 10/31/20
✅ 211 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
663 kj
Tuesday 2/19/19
✅ 744 kj
Friday 2/15/19
30 min 80s Rock Ride
Jennifer Jacobs
294 kj
Saturday 1/5/19
✅ 362 kj
Tuesday 1/8/19
20 min FTP Test Ride
Matt Wilpers
258 kj
Monday 12/10/18
✅ 333 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 12/1/18
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 10/28/18
✅ 666 kj
Friday 10/26/18