Shake and Bake

Workouts

Saturday 6/13/20 @ 4:6 PM
βœ…
978kj
73rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
824kj
93rpm
49%
23mph
Tuesday 11/24/20 @ 11:16 AM
508kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
Tuesday 6/1/21 @ 7:50 PM
602kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Saturday 3/28/20 @ 4:55 PM
βœ…
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
820kj
89rpm
50%
22mph
Thursday 4/16/20 @ 11:11 PM
βœ…
434kj
75rpm
58%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
384kj
92rpm
48%
22mph
Tuesday 3/31/20 @ 3:56 PM
βœ…
441kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
383kj
87rpm
50%
22mph
Saturday 8/22/20 @ 11:57 AM
βœ…
1038kj
69rpm
66%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
821kj
92rpm
49%
22mph
Tuesday 7/16/19 @ 1:30 AM
βœ…
683kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
624kj
88rpm
51%
22mph
Sunday 2/24/19 @ 8:20 PM
βœ…
540kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 4:39 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 2:39 AM
491kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Saturday 6/13/20
824 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 11/24/20
βœ… 658 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Tuesday 6/1/21
βœ… 723 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 981 kj
Saturday 3/28/20
820 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 434 kj
Thursday 4/16/20
384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Tuesday 3/31/20
383 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1038 kj
Saturday 8/22/20
821 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
βœ… 683 kj
Tuesday 7/16/19
624 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Sunday 2/24/19
kj
Monday 11/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 1/28/19
βœ… 529 kj
Tuesday 1/29/19