Shake and Bake

Workouts

Wednesday 11/29/23 @ 2:21 PM
292kj
91rpm
44%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/18/23 @ 10:18 PM
✅
394kj
75rpm
55%
22mph
Tuesday 9/19/23 @ 10:16 AM
214kj
82rpm
48%
20mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 3:45 PM
✅
215kj
69rpm
54%
20mph
Tuesday 4/4/23 @ 10:31 AM
317kj
84rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:56 PM
✅
320kj
70rpm
53%
20mph
Tuesday 3/14/23 @ 10:22 AM
✅
305kj
88rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 8:42 PM
292kj
70rpm
50%
19mph
Wednesday 3/8/23 @ 11:20 AM
276kj
92rpm
42%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:56 PM
✅
308kj
75rpm
49%
19mph
Tuesday 5/10/22 @ 9:22 AM
326kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:24 PM
✅
326kj
71rpm
52%
20mph
Monday 4/11/22 @ 9:22 AM
314kj
93rpm
43%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 1:9 AM
✅
342kj
78rpm
50%
21mph
Saturday 2/12/22 @ 6:24 PM
✅
508kj
89rpm
46%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/18/22 @ 10:9 PM
487kj
78rpm
49%
20mph
Monday 9/20/21 @ 9:23 AM
292kj
91rpm
42%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:25 PM
✅
361kj
74rpm
52%
20mph
Friday 9/10/21 @ 9:16 AM
336kj
91rpm
45%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:24 PM
✅
362kj
72rpm
54%
21mph

Workouts

30 min 2000s Ride
Alex Toussaint
292 kj
Wednesday 11/29/23
✅ 394 kj
Saturday 11/18/23
20 min Climb Ride
Alex Toussaint
214 kj
Tuesday 9/19/23
✅ 215 kj
Friday 9/15/23
30 min Hip Hop Ride
Alex Toussaint
317 kj
Tuesday 4/4/23
✅ 320 kj
Monday 4/3/23
30 min Club Bangers Ride
Alex Toussaint
✅ 305 kj
Tuesday 3/14/23
292 kj
Saturday 3/11/23
30 min 2000s Hip Hop Ride
Alex Toussaint
276 kj
Wednesday 3/8/23
✅ 308 kj
Monday 3/6/23
30 min Hip Hop Ride
Alex Toussaint
326 kj
Tuesday 5/10/22
✅ 326 kj
Monday 5/9/22
30 min Club Bangers Ride
Alex Toussaint
314 kj
Monday 4/11/22
✅ 342 kj
Wednesday 4/13/22
45 min Hip Hop Ride
Alex Toussaint
✅ 508 kj
Saturday 2/12/22
487 kj
Friday 3/18/22
30 min Tabata Ride
Alex Toussaint
292 kj
Monday 9/20/21
✅ 361 kj
Thursday 9/16/21
30 min 90s Hip Hop Ride
Alex Toussaint
336 kj
Friday 9/10/21
✅ 362 kj
Monday 9/6/21