Shake and Bake
Workouts
Friday 7/22/22 @ 3:45 PM
398kj
88rpm
42%
19mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Monday 9/27/21 @ 9:24 PM
455kj
88rpm
43%
19mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Monday 1/16/23 @ 12:59 PM
355kj
83rpm
42%
18mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Tuesday 10/20/20 @ 6:37 PM
386kj
82rpm
43%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 10/8/20 @ 6:29 PM
528kj
89rpm
40%
18mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 2/26/20 @ 10:30 PM
243kj
86rpm
41%
18mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Saturday 4/30/22 @ 1:53 PM
816kj
84rpm
44%
19mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Tuesday 12/15/20 @ 5:55 PM
390kj
81rpm
44%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 10/7/19 @ 6:30 PM
256kj
79rpm
45%
18mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Saturday 1/12/19 @ 11:4 PM
357kj
80rpm
42%
18mph
Thursday 1/10/19 @ 10:54 AM
✅
742kj
94rpm
52%
24mph
Workouts
398
kj
Friday 7/22/22
355
kj
Monday 1/16/23
386
kj
Tuesday 10/20/20
816
kj
Saturday 4/30/22
390
kj
Tuesday 12/15/20
256
kj
Monday 10/7/19