Shake and Bake
Workouts
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
Monday 6/28/21 @ 12:7 PM
230kj
71rpm
38%
15mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Monday 3/9/20 @ 10:3 AM
467kj
88rpm
44%
20mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Monday 10/7/19 @ 10:3 AM
300kj
94rpm
41%
19mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Tuesday 2/4/20 @ 11:7 AM
438kj
89rpm
43%
19mph
Thursday 2/14/19 @ 10:41 AM
461kj
81rpm
48%
20mph
Thursday 11/15/18 @ 10:56 AM
✅
465kj
88rpm
45%
20mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Saturday 1/19/19 @ 6:44 PM
615kj
89rpm
44%
20mph
Wednesday 8/8/18 @ 8:53 AM
309kj
88rpm
44%
20mph
Monday 10/22/18 @ 10:10 AM
✅
318kj
92rpm
44%
20mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
Tuesday 10/16/18 @ 10:1 AM
474kj
89rpm
45%
20mph
Monday 2/19/18 @ 4:9 PM
398kj
83rpm
43%
19mph
Sunday 2/18/18 @ 12:49 PM
✅
430kj
78rpm
48%
19mph
Thursday 2/1/18 @ 10:41 AM
425kj
83rpm
42%
18mph
Thursday 1/25/18 @ 10:59 AM
✅
428kj
88rpm
42%
19mph
Workouts
467
kj
Monday 3/9/20
615
kj
Saturday 1/19/19
474
kj
Tuesday 10/16/18