Shake and Bake
Workouts
Saturday 11/16/19 @ 5:43 PM
645kj
89rpm
45%
20mph
Tuesday 11/24/20 @ 2:40 PM
✅
685kj
84rpm
48%
21mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Friday 8/7/20 @ 6:21 PM
✅
512kj
88rpm
46%
21mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Sunday 1/24/21 @ 10:36 PM
✅
667kj
89rpm
46%
21mph
Monday 6/8/20 @ 9:46 AM
658kj
87rpm
46%
20mph
Tuesday 4/9/19 @ 6:55 PM
✅
678kj
83rpm
49%
21mph
Sunday 12/15/19 @ 6:36 PM
662kj
94rpm
43%
20mph
Sunday 5/3/20 @ 10:57 AM
✅
665kj
85rpm
46%
20mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Monday 5/27/19 @ 8:46 PM
✅
541kj
83rpm
50%
21mph
Wednesday 11/27/19 @ 3:19 PM
491kj
86rpm
46%
20mph
Wednesday 5/15/19 @ 1:19 PM
✅
564kj
83rpm
51%
21mph
Friday 4/26/19 @ 11:7 PM
458kj
87rpm
41%
18mph
Sunday 4/21/19 @ 12:29 PM
✅
466kj
85rpm
43%
19mph
Thursday 8/23/18 @ 9:56 AM
452kj
80rpm
48%
20mph
Monday 2/25/19 @ 1:14 AM
✅
516kj
84rpm
48%
21mph
Thursday 10/11/18 @ 10:0 AM
435kj
76rpm
45%
19mph
Sunday 2/17/19 @ 1:21 AM
✅
495kj
82rpm
49%
21mph
Workouts
544
kj
Sunday 1/24/21
658
kj
Monday 6/8/20
491
kj
Wednesday 11/27/19
435
kj
Thursday 10/11/18