Shake and Bake

Workouts

Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 3:57 PM
✅
452kj
87rpm
45%
20mph
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:37 PM
450kj
82rpm
46%
19mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:51 PM
460kj
84rpm
46%
20mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 3:38 PM
452kj
88rpm
43%
19mph
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 7:52 PM
418kj
82rpm
44%
19mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 5:36 PM
452kj
82rpm
45%
19mph
Friday 5/24/19 @ 1:53 AM
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:20 PM
✅
328kj
87rpm
46%
20mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 4:26 PM
457kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 11/22/20
✅ 452 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
450 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
460 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
452 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 2/7/20
418 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
452 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
321 kj
Friday 5/24/19
✅ 328 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
457 kj
Thursday 4/12/18