Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:53 PM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 1/28/24 @ 9:49 PM
βœ…
243kj
76rpm
45%
18mph
Wednesday 12/27/23 @ 4:10 PM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/12/24 @ 10:42 PM
βœ…
242kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 1:40 AM
βœ…
632kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
613kj
83rpm
47%
20mph
Monday 8/10/20 @ 2:11 AM
βœ…
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:54 PM
282kj
82rpm
46%
19mph
Sunday 9/22/19 @ 2:3 AM
βœ…
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:4 PM
450kj
81rpm
47%
20mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:3 PM
βœ…
440kj
83rpm
46%
20mph
Friday 1/11/19 @ 11:47 PM
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 1:28 PM
βœ…
321kj
81rpm
48%
20mph
Sunday 8/18/19 @ 2:50 AM
βœ…
84kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 2:58 PM
50kj
92rpm
32%
15mph
Thursday 7/4/19 @ 4:14 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 6:46 PM
370kj
81rpm
43%
18mph
Sunday 1/13/19 @ 12:3 AM
βœ…
161kj
79rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:23 PM
126kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
201 kj
Tuesday 1/3/23
βœ… 243 kj
Sunday 1/28/24
30 min Power Zone Endurance Ride
Hannah Frankson
208 kj
Wednesday 12/27/23
βœ… 242 kj
Friday 1/12/24
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Tuesday 4/28/20
613 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 327 kj
Monday 8/10/20
282 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Sunday 9/22/19
450 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
βœ… 440 kj
Sunday 11/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
247 kj
Friday 1/11/19
βœ… 321 kj
Tuesday 10/27/20
10 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Sunday 8/18/19
50 kj
Sunday 8/11/19
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Thursday 7/4/19
370 kj
Wednesday 7/3/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 161 kj
Sunday 1/13/19
126 kj
Thursday 12/6/18