Shake and Bake

Workouts

Sunday 11/22/20 @ 2:9 AM
✅
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:58 PM
345kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:55 PM
371kj
81rpm
42%
18mph
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:0 PM
361kj
80rpm
42%
18mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 1:51 PM
310kj
84rpm
39%
17mph
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 PM
346kj
85rpm
41%
18mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:22 AM
354kj
81rpm
42%
18mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:53 PM
330kj
81rpm
41%
17mph
Friday 5/17/19 @ 1:54 AM
✅
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:11 PM
268kj
85rpm
38%
17mph
Sunday 2/10/19 @ 9:29 PM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/14/18 @ 2:39 PM
153kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/22/20
345 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
493 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
371 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
361 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
310 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
346 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
354 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 5/17/19
268 kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Sunday 2/10/19
153 kj
Wednesday 11/14/18