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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Friday 5/24/19 @ 1:53 AM
✅
321
kj
84
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/14/22 @ 3:44 PM
189
kj
80
rpm
41
%
16
mph
Sunday 11/22/20 @ 2:9 AM
✅
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 1:42 PM
338
kj
78
rpm
43
%
18
mph
Wednesday 6/19/19 @ 4:50 PM
✅
673
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 3:53 PM
480
kj
82
rpm
42
%
18
mph
Friday 6/19/20 @ 2:6 AM
✅
484
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 11:1 AM
360
kj
80
rpm
42
%
18
mph
Thursday 6/6/19 @ 1:39 AM
✅
494
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 9:35 AM
344
kj
85
rpm
40
%
18
mph
Friday 4/10/20 @ 1:7 AM
✅
461
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:19 AM
361
kj
82
rpm
43
%
18
mph
Friday 2/7/20 @ 2:34 AM
✅
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 4:42 PM
371
kj
79
rpm
44
%
18
mph
Saturday 10/5/19 @ 2:46 AM
✅
488
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 1:45 PM
371
kj
80
rpm
44
%
18
mph
Monday 6/10/19 @ 1:42 AM
✅
503
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 5:53 PM
384
kj
80
rpm
45
%
18
mph
Previous Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Friday 5/24/19
189
kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
354
kj
Sunday 11/22/20
338
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
673
kj
Wednesday 6/19/19
480
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Friday 6/19/20
360
kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Thursday 6/6/19
344
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Friday 4/10/20
361
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
472
kj
Friday 2/7/20
371
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 10/5/19
371
kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 6/10/19
384
kj
Monday 6/17/19
Previous Workouts