Shake and Bake

Workouts

Friday 5/24/19 @ 1:53 AM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 3:44 PM
189kj
80rpm
41%
16mph
Sunday 11/22/20 @ 2:9 AM
✅
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Friday 6/19/20 @ 2:6 AM
✅
484kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph
Friday 4/10/20 @ 1:7 AM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
Friday 2/7/20 @ 2:34 AM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
Saturday 10/5/19 @ 2:46 AM
✅
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:53 PM
384kj
80rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Friday 5/24/19
189 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 11/22/20
338 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
480 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 6/19/20
360 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
344 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 4/10/20
361 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 2/7/20
371 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
371 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
384 kj
Monday 6/17/19