Shake and Bake
Workouts
Saturday 8/7/21 @ 11:47 AM
✅
473kj
74rpm
45%
18mph
Monday 5/22/23 @ 10:6 PM
345kj
67rpm
39%
14mph
Friday 3/10/23 @ 10:54 AM
327kj
75rpm
43%
18mph
Sunday 6/12/22 @ 9:40 PM
✅
348kj
82rpm
42%
18mph
Tuesday 4/5/22 @ 9:59 AM
283kj
67rpm
47%
17mph
Wednesday 4/6/22 @ 1:37 AM
✅
343kj
83rpm
41%
18mph
Saturday 12/18/21 @ 12:48 PM
✅
210kj
80rpm
42%
17mph
Wednesday 12/15/21 @ 10:26 PM
209kj
77rpm
43%
17mph
Tuesday 12/7/21 @ 10:54 AM
✅
357kj
75rpm
45%
18mph
Thursday 6/25/20 @ 9:39 PM
340kj
81rpm
42%
18mph
Monday 11/9/20 @ 10:54 AM
283kj
78rpm
40%
16mph
Sunday 11/8/20 @ 9:39 PM
✅
342kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 10:2 AM
✅
424kj
74rpm
43%
17mph
Sunday 11/15/20 @ 8:13 PM
0kj
0rpm
29%
0mph
Tuesday 8/25/20 @ 10:13 AM
183kj
82rpm
39%
16mph
Wednesday 10/28/20 @ 12:40 AM
✅
230kj
74rpm
45%
18mph
Friday 8/14/20 @ 10:22 AM
384kj
73rpm
43%
17mph
Sunday 4/26/20 @ 8:9 PM
✅
460kj
79rpm
43%
18mph
Thursday 4/23/20 @ 10:48 AM
157kj
88rpm
34%
15mph
Saturday 1/25/20 @ 11:50 PM
✅
225kj
91rpm
38%
17mph
Workouts
345
kj
Monday 5/22/23
327
kj
Friday 3/10/23
283
kj
Tuesday 4/5/22
209
kj
Wednesday 12/15/21
340
kj
Thursday 6/25/20
283
kj
Monday 11/9/20
183
kj
Tuesday 8/25/20
157
kj
Thursday 4/23/20