Shake and Bake
Workouts
Thursday 7/14/22 @ 11:1 AM
97kj
79rpm
36%
15mph
Friday 12/16/22 @ 2:4 PM
✅
125kj
83rpm
38%
16mph
Saturday 11/26/22 @ 3:12 PM
212kj
75rpm
43%
17mph
Sunday 12/11/22 @ 6:9 PM
✅
234kj
87rpm
40%
18mph
Monday 4/25/22 @ 3:32 PM
301kj
75rpm
41%
16mph
Monday 4/25/22 @ 10:24 AM
✅
317kj
83rpm
43%
17mph
Sunday 12/5/21 @ 4:56 PM
✅
501kj
76rpm
46%
19mph
Saturday 6/12/21 @ 2:5 PM
433kj
86rpm
40%
18mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Friday 11/13/20 @ 1:45 PM
193kj
89rpm
37%
17mph
Monday 4/19/21 @ 9:46 AM
✅
325kj
76rpm
44%
17mph
Thursday 3/18/21 @ 10:36 AM
306kj
87rpm
38%
17mph
Sunday 3/21/21 @ 3:47 PM
✅
442kj
72rpm
46%
18mph
Saturday 8/22/20 @ 5:5 PM
425kj
83rpm
40%
17mph
Sunday 12/27/20 @ 2:4 PM
306kj
76rpm
43%
17mph
Monday 12/28/20 @ 11:28 AM
✅
362kj
81rpm
43%
18mph
Monday 11/23/20 @ 10:53 AM
299kj
79rpm
40%
17mph
Monday 11/23/20 @ 11:21 AM
✅
322kj
88rpm
39%
17mph
Monday 9/21/20 @ 10:0 AM
283kj
81rpm
38%
16mph
Monday 9/21/20 @ 10:28 AM
✅
335kj
86rpm
40%
18mph
Workouts
212
kj
Saturday 11/26/22
433
kj
Saturday 6/12/21
193
kj
Friday 11/13/20
306
kj
Thursday 3/18/21
425
kj
Saturday 8/22/20
306
kj
Sunday 12/27/20