Shake and Bake
Workouts
Monday 1/16/23 @ 2:56 PM
208kj
74rpm
43%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 8/2/21 @ 9:56 AM
357kj
80rpm
42%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 9/12/22 @ 4:59 PM
318kj
75rpm
42%
17mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 8/5/21 @ 9:59 AM
232kj
79rpm
44%
18mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Monday 12/12/22 @ 10:50 AM
321kj
73rpm
44%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:51 AM
452kj
75rpm
45%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
208
kj
Monday 1/16/23
310
kj
Monday 11/7/22
338
kj
Friday 7/16/21
325
kj
Wednesday 3/1/23
232
kj
Thursday 8/5/21
321
kj
Monday 12/12/22
452
kj
Wednesday 2/24/21